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Live More: Active, Book & DVD - Darren Morton


Live More: Active, Book & DVD - Darren Morton


Item Number: 1251250
ISBN: 9781921292958

Author/Artist: Morton, Darren
Publisher/Label: Signs Publishing Company
Release Date: 2013

Weight: 0.54
Live More: Active, Book & DVD - Darren Morton
Price: $29.95 Inc. GST
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Live More Active brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it. More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why—and how to overcome the challenges that often drain our motivation.

Includes a DVD with an overall introduction by Dr. Darren Morton, two activity workouts—one on strength training and one on flexibility—and a general overview of the benefits of the CHIP program; 35 minutes of programming total.