"Sue Radd has put together an excellent guide to health, for both human health and increasingly importantly for the environment, with the focus on plant-based diets as recommended by many national and international agencies. This book is very easy to read, full of great ideas for the palate and for health, and I recommend it. Keep it close to your kitchen - and take and use it frequently." Professor David Jenkins, Department of Nutritinal Sciences, University of Toronto; Director, Risk Factor Modification Centre, St Michaels Hospital, Toronto, Canada ("Father" of the Glycaemic Index) "Sue Radd is an authority on how to eat to live and this book, beautifully presented with stellar content, will make you hungry for health." Dr Darren Morton, Course Convenor, Postgraduate Studies in Lifestyle Medicine, Lifestyle Research Centre, Avondale University College, Cooranbong, Australia. "Lifestyle is the most powerful medicine we know - with the potential to add years to your life and life to your years, and to reduce risk for all major chronic disease by some 80 per cent - and food is its very centrepiece. In this beautiful book, Sue Radd provides the perfect prescription in all its wonderful variety: food as a source of both great pleasure and great health." Dr David Katz, Director, Prevention Research Center, Yale University School of Medicine; President, American College of Lifestyle Medicine; Founder, True Health Initiative |