Celebrations! Healthy Inside and Out 

The little decisions we make every day can help to keep us from getting sick. That’s why it’s important to learn the secrets for feeling good! If you choose to do these things every day, you will be happy and energetic. This doesn’t mean you’ll never get sick. We live in a world of contamination, and sometimes bad things happen to good people. But your chances of getting sick are much smaller if you choose to live a healthy lifestyle.

This book is all about the joy of being healthy inside and out! And the secrets for feeling good and being healthy are as follows: 

1. Choices
2. Exercise
3. Liquids
4. Environment
5. Belief
6. Rest
7. Air
8. Temperance: How To Say “No”
9. Integrity and Optimism: Attitude
10. Nutrition
11. Service