Enjoy It! Foods For Healing and Prevention 

Ideal nutrition within everyone's reach

This book will allow you to discover how to maintain health in accordance with the latest WHO-endorsed recommendations by knowing the 8 decisive health factors and the most influential habit for our well-being: food.

• You will know what you need to eat in order to be healthy.
• You will learn the secret of longevity.
• You will have useful advice on how to prepare a daily balanced vegetarian menu.