Health Smart 

Walter Thompson lays out in clear terms the principles of healthy living and self-treatment that many have either forgotten or never learned. A rational no-nonsense practical approach to health collected from works of more than 30 health professionals.  Includes information designed to reduce your need for expensive and inaccessible health care, recommendations for managing health-care problems effectively, instructions for self care when professional health care may be inaccessible, and a spiritual component that provides a healing link between the physical, mental, and social aspects of health.