Live More: Active 2nd Edition 

We are made to move-and things go wrong when we don't.  Live More:Active brings together the latest scientific and medical research regarding our inactivity crisis and, importantly, how to beat it.  More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why-and how to overcome the challenges that often drain our motivation.  Live More: Active can help you create better activity habits so you can live more.

Darren Morton, PhD, is a Senior Lecturer in the Faculty of Education and Science and a leader of the Life-style Research Centre at Avondale College of Higher Education in Cooranbong, New South Wales, Australia.  He is a co-presenter and contributing writer for the Complete Health Improvement Program (CHIP).  Foremost among the active outdoor pursuits he enjoys are off-road triathlons and hang-gliding.