One Sentence Journal 

TRANSFORM YOUR LIFE ONE SENTENCE AT A TIME

The CREATION Health One-Sentence Journal is a simple, fun, and powerful tool to transform your life. It takes just moments a day. Yet the effect it can have over time is life-changing.

Journaling has many benefits including:

• Stress reduction
• Personal development
• Enhanced creativity
• Emotional healing
• Problem solving
• Decision making
• Capturing ideas
• Self-knowledge
• Spiritual growth
• Goal achievement

Why write only one sentence? Life is busy. Most of us believe we don’t have time to journal. One sentence a day is manageable. Start at any point in the year. Try different topics and ideas. Capture the valleys and mountaintops of life. Create a treasure trove of memories. Learn to Live Life to the Fullest!